10 Ways to Remove Sweat Stains Naturally

Is the sweat stain on your white workout clothes causing you shame? Instead of bearing the humiliation, you can remove the sweat stains easily.

Aside from that, you can use some of your household items to solve your problem. Read more and learn how to remove sweat stains from clothes!

1. White vinegar

remove sweat stains

Because of its acid properties, white vinegar effectively removes sweat stains. It can break down the components of the stain to easily remove it. If you are dealing with a small stain, you only need a small amount of white vinegar.

Here are the steps to follow to remove the stains out of your clothes using white vinegar

  • In a large bowl, pour 1 part of white vinegar and 1 part of water
  • Mix the solution
  • Soak the clothes for 30 minutes
  • Wash the affected clothes by doing your regular washing
  • Let the clothes dry in the sun
  • If there is still a stain, repeat the procedure

Check this video if you want to watch how to get rid of sweat stains using white vinegar.


2. Baking Soda and Hydrogen Peroxide

how to remove sweat stains

Baking soda is one household item that acts as an effective sweat-stain remover. It is recommended to have baking soda at your home. This ingredient is not only helpful for your baking need.

It also works as an effective cleaning agent. This mixture removes the sweat stains on white clothes combined with hydrogen peroxide.

If you want to try using baking soda combined with hydrogen peroxide, follow these steps

  • Flip the sweat-stained clothes inside and out
  • Place the clothes on a large bowl or sink filled with hot water
  • In a separate bowl, pour baking soda, hydrogen peroxide, and water
  • Mix the solution until no chunks are visible
  • Scoop the baking soda solution and pour it on the affected area
  • Leave it for five minutes
  • Gently scrub the affected area with a toothbrush until the stain disappears
  • Wash the clothes as you usually would
  • Dry the clothes

If you want to see how it is done, you can watch this video.


3. Lemon Juice

how to remove sweat stains from white clothes

Lemon juice has natural bleaching properties. Because of this, it can remove different kinds of stains, including sweat stains. This method is only recommended for white clothes.

For colored clothes, you can try other ways. Using lemon on colored clothes may result in discoloration.

Here are the steps to follow

  • In a glass, squeeze lemons until it is half-full
  • Put tap water on the glass until it is full
  • Pour the lemon juice solution into the affected
  • Rub the affected between your finger for three to five minutes
  • Let the clothes rest for one hour
  • Wash your clothes as you usually would
  • If the stains remain, repeat the procedure

Adding salt to the solution makes it easier to rub off the sweat stains from the clothes.


4. Salt Solution

sweat stains

Not only is it used as condiments, but salt can also be applied to remove stains caused by sweat. Diluted in warm water, you already have the solution you need for your clothes.

To use a salt solution, follow these

  • Make a salt solution by pouring four tablespoons of salt in a bowl of 1 liter of hot water
  • Mix until the salt is diluted
  • Dip a sponge in the salt solution
  • Gently rub the sponge on the sweat-stained area until it lightens or disappears
  • Wash the clothes as you usually would
  • Let the clothes dry


5. Dishwashing Liquid and Hydrogen Peroxide

sweat stained

A few squirts of dishwashing liquid mixed with hydrogen peroxide can create wonders. This method is more effective for freshly sweat-stained clothes. Instead of putting your clothes in the laundry basket, do this method immediately.

The steps that you should follow are here

  • Mix one part of dishwashing liquid with two parts of hydrogen peroxide
  • Pour the mixture on the affected area
  • Leave it for an hour
  • Do your regular washing
  • Air-dry the clothes


6. Aspirin

remove sweat stains from clothes

Amazingly, strong-dose aspirin can help you get rid of the sweat stains on your clothes. Prepare a mortar and a pestle since you need to crush aspirin tablets. Also, get a small bowl of warm water.

You can take these steps to remove the sweat stains from your clothes using aspirin

  • Using a mortar and a pestle, break down three to four aspirin tablets
  • Dissolve the crushed tablets in a small bowl of warm water
  • Soak the affected area on the mixture
  • Leave it for about five minutes, or up to two hours for better results
  • Crush an additional tablet to make an aspirin paste
  • Add a small amount of water to the crushed tablet
  • Rub the paste on the affected area
  • Leave it for five minutes
  • Wash the clothes in a warm cycle


 7. Liquid Laundry Detergent

how to get rid of sweat stains

You can use liquid laundry detergent by applying it directly to the sweat stains. Instead of using regular laundry detergent, use a detergent with oxygenated ingredients. This kind can easily remove protein-based stains.

This method is pretty simple

  • Apply the liquid laundry detergent to the affected area
  • Cover the entire stain by gently rubbing it with your fingers
  • Leave it for an hour
  • Wash as you normally would
  • Dry the clothes under the sun


8. Vodka

sweat stains remove

Vodka is known as an effective stain remover. It can eliminate almost all kinds of stains, including sweat stains. Aside from removing the sweat stain, a dash of vodka can also help you eliminate its smell. [10 Tips To Get Rid Of The Sweat Smell Without Breaking A Sweat]

You don’t have to use the whole bottle. A small amount will do.

Here’s what you need to do

  • In a spray bottle, pour out an equal amount of warm water and vodka
  • Spray the mixture into the stain
  • Let it sit for 30 minutes
  • Do a regular washing


9. Meat Tenderizer

A non-seasoned meat tenderizer can remove the stains on your clothes. Bromelain, an enzyme that can be found on meat tenderizers, helps break down the stains. Through this process, it is easier to remove them from the fabrics.

If you are wondering how you can use a meat tenderizer, here are the steps

  • Pour warm water into the affected area to moisten it
  • Rub the meat tenderizer to the area
  • Let it sit for 30 minutes
  • Wash the clothes as you usually do


10. Ammonia

how to remove sweat stains from shirts

Aside from bloodstains, ammonia is effective in removing stains caused by sweat. This home product is effective in removing fresh stains. However, never mix it with bleach since it may release toxic and dangerous fumes.

Here are some of the steps to follow

  • Mix ammonia and water in a bowl
  • Pour the solution into the stained area
  • Leave it for a few minutes
  • Put the clothes into the washer and do regular washing

4 Tips to Prevent Sweat Stains on your Clothes

white vinegar for sweat stains

Instead of dealing with frequent sweat stains, there are simple ways to prevent them. These tips will also help you enjoy working out without minding any sweat stains.

 Tip #1: Wear the appropriate outfit

If you are working out or going to the gym, you should wear appropriate clothes. The right outfit will not only prevent sweat stains but will also make you more comfortable.

As much as possible, prevent wearing clothes that have thick and warm fabrics. Instead, wear loose-fitting and breathable shirts.

If you need to sweat under the sun, wear cheap clothes that you won’t mind having sweat stains on.

Tip #2: Do your exercises in an open and well-ventilated area

Choose a well-ventilated place where you can do your exercises. It will help you prevent sweating profusely while you are doing your workout.

Instead of doing your workout routines inside your room, you can do them in your backyard or inside the gym.

Do your running exercises before sunrise and after sunset. Through this, you can prevent the sunlight from causing you to sweat. It will also help to protect your skin from the scorching heat of the sun.

Tip #3: Change your deodorant

Most sweat stains don’t result from the sweat your body produces but from the deodorant you use. Deodorants that have aluminum on them tend to produce stains on the clothes.

You can consider changing into all-natural and non-aluminum deodorant.

Unfortunately, all of the antiperspirants have aluminum. However, some non-antiperspirants don’t have aluminum content. These deodorants will produce fewer sweat stains on your clothes.

Tip #4: Watch your diet

Your diet can cause you to sweat more than what is expected. Some foods that can make your body produce more sweat are caffeine, ice cream, liquor, and beer.

Aside from that, foods high in sodium and low in fiber can also make you sweat profusely.


Instead of spending money on new workout clothes, there are easy ways to remove sweat stains. Fortunately, all of the items you need are inside your home or at the nearest store. After knowing how to remove sweat stains from clothes, choose the method that will suit you the most.

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